Diabeto-Genic or Diabetes Causing Lifestyle and Diet
Although many people have a genetic weakness (susceptibility) to Type-2 diabetes, the true causes which affect the genetic pool of activating diabetes lie in a faulty – personal lifestyle and diet that pulls the trigger on the diabetes gun.
This diabeto-genic or diabetes causing lifestyle and diet include the following:
A diet high in refined, simple and complex carbohydrates.
High amount of cooked animal protein and saturated fats with their trans-fatty acids produced from cooking (especially frying oils at high temperatures and hydrogenation).
Vegetable based trans-fatty acids.
Low fiber food.
Caffeinated beverages like tea and coffee.
Sedentary lifestyle (absence of physical activity).