Diabeto-Genic or Diabetes Causing Lifestyle and Diet

Although many people have a genetic weakness (susceptibility) to Type-2 diabetes, the true causes which affect the genetic pool of activating diabetes lie in a faulty – personal lifestyle and diet that pulls the trigger on the diabetes gun.

This diabeto-genic or diabetes causing lifestyle and diet include the following:

 

  1. A diet high in refined, simple and complex carbohydrates.
  2. High amount of cooked animal protein and saturated fats with their trans-fatty acids produced from cooking (especially frying oils at high temperatures and hydrogenation).

    Diabetes Graph

    Diabetes Graph

  3. Vegetable based trans-fatty acids.
  4. Low fiber food.
  5. Caffeinated beverages like tea and coffee.
  6. Smoking.
  7. Sedentary lifestyle (absence of physical activity).
  8. High stress and irregular sleep.
  9. Eating more of acidic food.
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