Category: Diabetes

Victory Over Diabetes

Victory Over Diabetes

 

Health Benefits of Fasting

Keeping away from food and drinks for some hours or days is known as fasting. In India the practice of fasting is into practice since centuries and plays a central role in many cultures and religions. Intermittent fasting involves cycling between periods of eating and fasting, ranging from a fewRead More

How does exercise help us?

 Exercise helps us immensely in improving insulin sensitivity and enhancing glucose utilization by the cells. Since our body requires energy and energy comes from glucose (from the food which we eat), by working out the body, we burn the stored supplies of glucose (glycogen) in the liver and muscle cellsRead More

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What is Glycemic Index (GI)

If we need to lower blood glucose, we need to decrease the intake of high glycemic index foods. The Glycemic Index (GI) shows what happens to your blood sugar when you consume particular foods, e.g., if you consume 50 gms of a particular food, than this food raises your bloodRead More

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How regular exercise helps to cure Diabetes

1. Exercise helps us immensely in improving insulin sensitivity and enhancing glucose utilization by the cells. 2. Since our body requires energy and energy comes from glucose (from the food which we eat), by working out the body, we burn the stored supplies of glucose (glycogen) in the liver andRead More

cost of diabetes

Cost of diabetes

As the number of people with diabetes grows worldwide including in India, the disease takes an ever-increasing portion of not only the diabetic’s household budgets but also the overall healthcare budget. Without primary prevention, the diabetes epidemic will continue to grow. Even worse, diabetes is projected to become one ofRead More

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The Yoga Plan for Total Health

The Yoga Plan for Total Health includes a carefully structured program of Asanas – with breathing rhythms, simple Pranayamas, specific Kriyas ( purificatory processes), Bandhas (neuro-muscular controls), integration of the four Bhavas (personality traits) and overcoming the Kleshas (afflictions). Also Ahara (food), Achara (behaviour), Vichar (thought) and Vihar (recreation) goRead More

Type of Exercise for Diabetes Reversal

The best exercise recommended to a diabetic is a stepwise progression of aerobic exercises. Plain brisk walking is the simplest and safest of all exercises and can be started by any one even past the middle age. Other type of exercises like jogging, cycling, swimming or strenuous sports may callRead More

Importance of Weight Control

For people looking for win over diabetes, decreasing unwanted kgs of fat from the body is of utmost importance (especially abdominal fat). Very low carbs diet have unpredictable outcomes and maybe sometimes be disastrous. ¬†¬† Abdominal fat (Central Obesity) is one of the major causes of Diabetes   Use volumetricsRead More

Diabeto-Genic or Diabetes Causing Lifestyle and Diet

Although many people have a genetic weakness (susceptibility) to Type-2 diabetes, the true causes which affect the genetic pool of activating diabetes lie in a faulty – personal lifestyle and diet that pulls the trigger on the diabetes gun. This diabeto-genic or diabetes causing lifestyle and diet include the following:Read More