Diet therapy for diabetes reversal should consist of plant based wholesome organic food. It is essential that the food consumed contains all essential nutrients, both macro-nutrients and micro-nutrients. The green in plants (chlorophyll in leafy greens) and phyto-nutrients (5 colors of phyto-nutrients) in vegetables and fruits all aid in reversing diabetes and many of the other life-style related diseases.

Exercise plays a very important role for diabetes reversal. Of all the various types of exercises, anti-gravity exercises have a deep impact in not only covering the cardio-respiratory part of training (heart and lungs) but also imparting resistance training and thus, toning and hypertrophy (growth) of skeletal muscles. We have to remember that it is at the cellular level (muscles) which is the main cause of insulin resistance and thus Type 2 diabetes. Exercise positively works at the skeletal, muscular, hormonal and functional aspect of the entire human body.

Modern day life-style is not only hectic but also prone to causing stress. The main cause of stress is due to anxiety related issues. Meditation and relaxation techniques are an anti-dote for anxiety and thus, stress. In simple terms, meditation means to change our focus from anxiety causing thought patterns to more positive and empowering thought patterns. Relaxation is a part and parcel of meditation. Relaxation is usually at the physical level. Both can be used interchangeably. Only when you are relaxed can you meditate and meditation eases relaxation

The one normal aspect which we tend to overlook for diabetes reversal is lack of sleep. Sleep is one of the main constituents of our bodily functions and plays a very important role in balancing the previous three essentials for diabetes reversal, i.e. namely, diet, exercise and mediation -cum-relaxation. It is only during sleep that our physical body repairs itself. Sleep harmonizes at the cellular, metabolic and hormonal level. Sleep induced hormonal balance is the corner -stone for diabetes reversal.